You know what you’re doing, you just need some direction.
Read More
Ready to get off your butt?
Read More
If you can manage to get off the couch, try this!
Read More
If you’re new to running, and knee pain, you’re not alone.
Read More
They said it would be easier…but you still have no motivation. Forget about magically mustering up some willpower and just get started.
Read More
The problem with core training is that most people are doing it in a way that may help the 6-pack, but won’t allow the 6-pack to ever show, and won’t stop you from having to use diapers later
Read More
If it hasn’t happened to you, it’s happened to someone you know. You’re grabbing a pan out of the oven or picking up your kid and you “throw out” your back.
Read More
Make no mistake, if you can follow these step, you will increase your tone…guaranteed.
Read More
Identify the cause of the pain, and eliminate the cause rather than temporarily relieving the symptoms.
Read More
The Single Leg Stance Assessment is a useful tool for finding opportunities in balance and strength gain from the hip down.
Read More
Often pain is caused from dysfunction that is happening above or below the point where the pain is felt.
Read More
The worst decision after injury is to stop moving. Unfortunately it’s still common practice to let an injury heal by not moving the joint.
Read More
Scars can change the way our body moves by changing the flow of our facial lines.
Read More
Disc herniation, bulge and degeneration are very common issues that people live with and these diagnoses are often linked with back pain and/or sciatica.The truth is that having these issues is unrelated to being in pain.
Read More
Have you ever had a sore shoulder for two weeks even though you don’t remember hurting it? Have you ever thrown out your back doing something you do every day like grabbing a pan from under the stove?
Read More
Just because pain exists, and an injury exists, does not mean that you will be in pain because of that injury.
Read More
Looking for that spark that will change your life forever? Here's how you get it!
Read More
When I was in pain I got stuck in the mindset that moving would be more painful. I was wrong!
Read More
Not sure if you're ready to join a gym? No problem! Try this workout at home 3-5 times a week for three weeks and see the results!
Read More
We’ve heard the saying, “Happiness is a choice” but when you’re having a rough day/week how do you choose happiness when it feels like the world is working against you?
Read More