Fiver helps with weight loss, insulin management, and lowers cholesterol.

Insulin is a fat storage hormone. To lose weight and prevent disease, you need to avoid spiking your insulin repetitively.

Food companies have one job - to make sure you like their food so you'll buy more. Food manufacturers add sugars and other unnecessary enhancers so that you'll keep coming back for more.

Eating colourful food is a good way to ensure that you get the vitamins and minerals you need to stay fit and healthy. Check out Montaha's Food Artwork for ideas for your next colourful meal!

Add these seed crackers to your next charcuterie board and surprise your guests with how delicious low carb can be.

Ingredients:

1/3 Cup Sesame Seeds

1/3 Cup Pumpkin Seeds

2/3 Cup Flax Seeds

1/3 Cup Almond Flour

1/4 Cup Coconut Oil

1 Tablespoon Psyllium Husk Powder

1 Cup Boiling Water

Sea Salt

Directions:

Preheat oven to 300 Degrees. Mix all dry ingredients into bowl. Melt the coconut oil and add it to the dry ingredients with the boiling water. Spread mix onto a baking sheet lined with parchment paper. Spread as thinly as possible. Add sea salt as desired. Bake for 45 minutes, then turn the oven off and let them continue to warm and crisp for 20 minutes.